Are you looking to improve your balance and stability? The Functional Reach Test (FRT) is a simple yet effective way to measure your ability to reach forward without losing your balance. It’s a great tool for assessing fall risk and tracking progress over time.
By using the Functional Reach Test Score Sheet, you can easily record your results and track changes in your reach over time. This can help you and your healthcare provider identify areas for improvement and set goals for your balance and stability training.
Functional Reach Test Score Sheet
Improving Your Balance with the Functional Reach Test Score Sheet
When performing the FRT, stand with your feet shoulder-width apart and reach forward as far as you can without taking a step. Have someone measure the distance between your starting position and your furthest reach. Record this on the FRT Score Sheet.
Repeat the test a few times to get an average score. By tracking your progress on the FRT Score Sheet, you can see improvements in your reach over time. This can be a great motivator to continue with your balance training exercises.
Remember to consult with your healthcare provider before starting any new exercise program, especially if you have a history of falls or balance issues. They can help tailor a program to your specific needs and ensure you are safely improving your balance and stability.
Overall, the Functional Reach Test Score Sheet is a valuable tool for assessing and improving your balance and stability. By tracking your progress and setting goals, you can work towards better overall health and reduce your risk of falls. Give it a try and see the difference it can make in your daily life!
